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How to Lose Weight - The Basics of Weight Loss. By Paige Waehner, About.com Guide. Updated June 13, 2011. About.com Health's Disease and Condition content .

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these .

Kathleen Zelman, MPH, RD, discusses dangerous things you should never do when trying to lose weight

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How do I Lose Weight by Avoiding Carbohydrates?. According to Duke Magazine, published by . fresh fruits have superior nutrition and fiber content to keep you feeling full .

Juggling a demanding full time job, a home, family, friends and all other responsibilities could be leaving you with little time to do anything else. Losing weight when .

When you want to lose weight you are always confronted with a problem: how to keep from being hungry. Learn how you can keep yourself from
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